<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[ArcPoppin: Non-Fiction]]></title><description><![CDATA[About me, what this Substack is about, etc]]></description><link>https://www.varghesekurian.com/s/about</link><image><url>https://www.varghesekurian.com/img/substack.png</url><title>ArcPoppin: Non-Fiction</title><link>https://www.varghesekurian.com/s/about</link></image><generator>Substack</generator><lastBuildDate>Tue, 07 Apr 2026 10:03:50 GMT</lastBuildDate><atom:link href="https://www.varghesekurian.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Varghese Kurian]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[varghesekurian@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[varghesekurian@substack.com]]></itunes:email><itunes:name><![CDATA[varghese kurian]]></itunes:name></itunes:owner><itunes:author><![CDATA[varghese kurian]]></itunes:author><googleplay:owner><![CDATA[varghesekurian@substack.com]]></googleplay:owner><googleplay:email><![CDATA[varghesekurian@substack.com]]></googleplay:email><googleplay:author><![CDATA[varghese kurian]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[How to make friends…]]></title><description><![CDATA[There are no shortcuts. If there are, please let me know.]]></description><link>https://www.varghesekurian.com/p/how-to-make-friends</link><guid isPermaLink="false">https://www.varghesekurian.com/p/how-to-make-friends</guid><dc:creator><![CDATA[varghese kurian]]></dc:creator><pubDate>Sun, 14 Sep 2025 12:25:47 GMT</pubDate><content:encoded><![CDATA[<p>I don&#8217;t know how to <a href="https://en.wikipedia.org/wiki/How_to_Win_Friends_and_Influence_People">influence people</a>.</p><p>Considering the amount of trouble I get to at work on a regular basis, that&#8217;s probably a fair assessment. Making friends, as an adult, as an introvert, though, I used to think that was only possible with happy accidents. Not anymore.</p><p>There is enough material out there about the loneliness epidemic. My best guess is it has something to do with how quickly civilization has progressed. The loneliness is the tradeoff for how much our lives are different to that of our parents. Things could be better but that will require a lot of effort&#8230;and time. Best guess and beside the point.</p><p>When I was in school, friendship came easily. On my first day in 2<sup>nd</sup> standard at a new school, I shared a bench with the person who was soon my best friend. I don&#8217;t think it took much more than proximity. Over the eleven years I spent at that school, he was the constant despite a few others who could claim the title at different periods. By my count, there were five in total and nearness had a hand in four of them.</p><p>While proximity again played its part in college with most of my closest friends sharing a hall of residence with me, it was also a bond forged in suffering as first years. The &#8220;traditions&#8221; of the hall dictated an year of serving the second and third years, everything from scoring weed to withdrawing money at the ATM. Punishments for not meeting expectations, or just being at the wrong place at the wrong time, ranged from having to jump into the hall&#8217;s pond to having cigarettes stubbed out on you to some level of sexual abuse. Maybe that was the point &#8211; as a batch, there would be more camaraderie because of what we all went through.</p><p>When you are out in the real world though, those elements help but the returns diminish over time. People are busy getting married and having kids, and friends are not the priority anymore. And people just drift away, either your friends&#8230;or you.</p><p>Many years ago, I found myself friendless in Bombay. Every single close friend packed up and moved out to a different time zone. I am possibly taking some creative liberties here or my memory is not what it used to be but that&#8217;s what I have been saying for years. Every. Single. Friend. Left.</p><p>This was a few years after Tinder had come to town and probably around the time Bumble launched in the country. For someone who had never really figured out how to ask someone out, they seemed like the romantic equivalent of <a href="https://www.google.com/search?q=42+in+hitchhiker%27s+guide+to+the+galaxy&amp;client=firefox-b-d&amp;sca_esv=0f9b108d57af51d0&amp;sxsrf=AE3TifN0RVHrFVyS6hSGpR3-fsi-fCWR2A%3A1756854000055&amp;ei=8Ha3aLiWA7KjhbIP8LediA0&amp;oq=42+in+hitc&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiCjQyIGluIGhpdGMqAggAMgsQABiABBiRAhiKBTIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeMggQABgWGAoYHjIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIIEAAYFhgKGB5I5i1Q1gJYhSdwAXgAkAEAmAFYoAGSBqoBAjEzuAEDyAEA-AEBmAINoALPBsICChAAGLADGNYEGEfCAg0QABiABBiwAxhDGIoFwgIOEAAYsAMY5AIY1gTYAQHCAhYQLhiABBiwAxhDGNQCGMgDGIoF2AEBwgIZEC4YgAQYsAMY0QMYQxjHARjIAxiKBdgBAcICExAuGIAEGLADGEMYyAMYigXYAQHCAgoQABiABBhDGIoFwgIFEAAYgATCAgoQIxiABBgnGIoFwgIEECMYJ8ICChAuGIAEGEMYigXCAgsQABiABBixAxiDAcICDRAuGIAEGLEDGEMYigXCAg0QABiABBixAxhDGIoFwgIOEC4YgAQYxwEYjgUYrwHCAhAQABiABBiRAhiKBRhGGP8BwgIcEAAYgAQYkQIYigUYRhj_ARiXBRiMBRjdBNgBAcICBxAAGIAEGArCAgoQABiABBixAxgKmAMAiAYBkAYTugYGCAEQARgJkgcCMTOgB6B5sgcCMTK4B8UGwgcGMi0xMi4xyAde&amp;sclient=gws-wiz-serp">42</a>. If I had been a bit more self-aware, that should have translated into &#8211; if it is a thing &#8211; finding the one. What I did find, instead, was another piece of the puzzle. Over a ridiculous number of mostly lovely dates, I learned how to open up. The defence mechanisms that had been developed over a decade ago in response to a series of heartbreaks, slowly melted away in the company of people who made themselves vulnerable to me; and in turn, allowed me to do the same. Many years before I came across the <a href="https://www.youtube.com/watch?v=iCvmsMzlF7o">Bren&#233; Brown video</a>, they showed me what it means to connect with someone, and how to.</p><p>Around the same time, with all the newfound free time, I went looking for things to do. After spending a ton of money on photography equipment a few years ago, only to discover that I was quite lousy at it, I was a bit careful about picking up new hobbies. After trying a few things, including Lindy Hop, I found myself in a spoken word open mic. Listening to poetry, some funny, some sad, mostly honest, I found myself feeling again. It came with the realization that I had been dead inside for a long time. In an effort to block out sadness, I had managed to numb myself to all emotion. What was it about poetry, about words that told stories, that came from the heart, that could breach that armour &#8211; I never really found out.</p><p>I did go back every month, almost like an addict, looking for my emotional fix. A few months in, I had asked if I could volunteer with them and was soon their door person. People I smiled at on their way in, slowly became acquaintances. And one of them also became a friend.</p><p>When people say they don&#8217;t know how to make friends as an adult, I suspect what they are saying is that they don&#8217;t have the time. Just like any other relationship, friendship requires an investment of time and effort, to build it, to maintain it. Showing up, consistently, is key and I don&#8217;t think there is any way around it. Even those who make instant connections, the extroverts, the outgoing, the quality of their friendships will not be all that good if they can&#8217;t do this.</p><p>It is a rare person who is not anxious with the unfamiliar. That&#8217;s probably why we gravitate towards people we know. Consistency breeds familiarity. Showing up, again and again, regularly, makes you someone who is familiar even if you don&#8217;t speak. It is an unconscious signal that you are safe, that you mean no harm. Do this long enough and someone will connect with you eventually. Or you will feel comfortable enough to start a conversation.</p><p>One of the cardinal rules of dating apply here too &#8211; do not be desperate. I have been asking my friends about how they make friends as an adult and related themes and one of them highlighted the need for authenticity. Do tell people about yourself. Do ask sincere questions. Last weekend, at a festival with two relatively new friends, I asked if they had thought about how they will die before going on to tell them about all the ways I thought I will! There will be cases of shoving our foot deep into our mouth. But anything that comes across as desperate or inauthentic will just put a potential friend off. And I don&#8217;t think we can be authentic if we don&#8217;t know ourselves, at least a little bit. That requires work too.</p><p>A few months ago in Toronto, on a Bumble date with one of the loveliest people I have met so far, I made an offhand comment about new friendships being more difficult than new relationships. When called out to explain, I had to try to remember where that notion came from, something I had strongly believed for a long time. A new friendship will always be less of a priority than a blossoming relationship. Investing in a friendship, when you accord it a lower priority, requires more effort, more of a commitment even when the key components of both are the same &#8211; vulnerability, common interests and antagonists, consistency, authenticity. She said she doesn&#8217;t disagree. Not a wholehearted endorsement but I will take it.</p>]]></content:encoded></item><item><title><![CDATA[Life Updates]]></title><description><![CDATA[When life happens...]]></description><link>https://www.varghesekurian.com/p/life-updates</link><guid isPermaLink="false">https://www.varghesekurian.com/p/life-updates</guid><dc:creator><![CDATA[varghese kurian]]></dc:creator><pubDate>Wed, 27 Aug 2025 22:28:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gL8H!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gL8H!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gL8H!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png 424w, https://substackcdn.com/image/fetch/$s_!gL8H!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png 848w, https://substackcdn.com/image/fetch/$s_!gL8H!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png 1272w, https://substackcdn.com/image/fetch/$s_!gL8H!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gL8H!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png" width="1318" height="520" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:520,&quot;width&quot;:1318,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:367231,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.varghesekurian.com/i/172129188?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gL8H!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png 424w, https://substackcdn.com/image/fetch/$s_!gL8H!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png 848w, https://substackcdn.com/image/fetch/$s_!gL8H!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png 1272w, https://substackcdn.com/image/fetch/$s_!gL8H!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9aa5eb1a-e18b-4d02-b840-b06cf534da82_1318x520.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I have had a few conversations recently which made me think about what I am doing with my life. It is a theme I keep coming back to, so maybe there is nothing new here.</p><p>A friend, whom I hadn&#8217;t seen for quite a while, said she had been busy with work and &#8220;life happened.&#8221; She didn&#8217;t elaborate and I didn&#8217;t ask but I don&#8217;t think I have come across anyone to whom life has happened and it turned out to be a good thing. If it had been good &#8211; and I don&#8217;t know what would qualify &#8211; then we would be talking about the actual news rather than a vague &#8220;happening.&#8221;</p><p>&#8220;Life happens&#8221; is the catchall for everything that we don&#8217;t control. Someone died. An unexpected break-up. Losing a job. Life happened. I don&#8217;t think anyone is going to describe a pregnancy as &#8220;life happened&#8221; though that is literally what is happening, possibly the only situation where the term is appropriate!</p><p>A few days later, speaking to another friend, I was asked about &#8220;life updates.&#8221; All I could muster was that I am still doing the same things &#8211; dancing regularly, still having a go at longboarding and doing a bunch of classes at the gym. I added I had gone back to my boxing class after ages, only because my arms were still shaking from the class.</p><p>That sort of set the tone for the conversation as we spoke about how I was trying all these &#8220;activities&#8221;, and he thought he should try pickleball. If I had asked him the question first, though, I wondered what we would have spoken about. Dropping his son off at football practice. An anniversary dinner with his wife. A trip to the US to maintain his green card.</p><p>Technically, we would both be listing activities but his would have felt like milestones. Every family birthday, anniversary, school recital was something special, something to share on the family WhatsApp group. Despite my heavy social calendar, rarely did something feel momentous.</p><p>I couldn&#8217;t help but wonder if I was living or just filling my days with stuff. Could the two be mutually exclusive? It is not something I have an answer to, yet, but I do have a vague notion of what that might be. And for a minute, I am going to keep aside the whole question of why I don&#8217;t think the things I do are significant &#8211; I need to get my money&#8217;s worth from therapy.</p><p>What distinguishes an activity from a milestone is whom you get to share it with. I might be publishing my first novel (I am not!), but it would probably be meaningless if there is nobody to celebrate it with. My 40<sup>th</sup> birthday would have been just another day if not for the people who came together to be with me. When I passed my last professional exam, I saw the result and went back to sleep because there was nobody to tell.</p><p>We need people in our lives to generate life updates. Friends. Family. Lovers. Strange co-workers even. And when life happens, it will be because of one of them. That&#8217;s life.</p>]]></content:encoded></item><item><title><![CDATA[Hello Mr. Maslow]]></title><description><![CDATA[Exercising my privilege to loll around, thinking...]]></description><link>https://www.varghesekurian.com/p/hello-mr-maslow</link><guid isPermaLink="false">https://www.varghesekurian.com/p/hello-mr-maslow</guid><dc:creator><![CDATA[varghese kurian]]></dc:creator><pubDate>Sat, 31 May 2025 23:16:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5Ery!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I'm a little out of practice, more so than usual. I haven't written anything &#8211; rather, not completed anything -- since 2018/19 when I wrote The Row House Murder. That story was a lot of work. I used to go to sleep at 8, to wake up at 4 so that I would be ready to write by 5, for at least an hour. Writing and editing, the whole thing took more than four months. For 15,000 words.</p><p>I would have <em>chai</em> when it was still dark and there wasn&#8217;t a sound to be heard aside from the occasional stray dog outside. After a while, I didn&#8217;t even need an alarm, I would be up at 04:00 even if I chose to stay up late on the weekends.</p><p>I didn&#8217;t have a social life. I didn&#8217;t go on dates. There was nothing outside of work that held any interest. Despite that, I remember that period fondly, because I had a purpose.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5Ery!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5Ery!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5Ery!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5Ery!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5Ery!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5Ery!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg" width="638" height="424" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:424,&quot;width&quot;:638,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:52797,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.varghesekurian.com/i/164903726?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5Ery!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5Ery!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5Ery!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5Ery!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10bb715b-9619-438e-94d2-2972f3859375_638x424.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>This is a subject that rears its head every once in a while in my sessions with Amelia, my therapist. I talk about the lack of motivation, the lack of purpose in my life and she brings up Maslow&#8217;s Hierarchy of Needs. It is one of those concepts I have read about in passing and I am vaguely familiar with &#8211; familiar enough not to look up but not enough to discuss coherently. Eager to get through my checklist for the month, I just nod along like I used to do when my parents took the pains to tell me something I already knew.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iZT1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iZT1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png 424w, https://substackcdn.com/image/fetch/$s_!iZT1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png 848w, https://substackcdn.com/image/fetch/$s_!iZT1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png 1272w, https://substackcdn.com/image/fetch/$s_!iZT1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iZT1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png" width="1456" height="823" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:823,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:795434,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.varghesekurian.com/i/164903726?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!iZT1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png 424w, https://substackcdn.com/image/fetch/$s_!iZT1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png 848w, https://substackcdn.com/image/fetch/$s_!iZT1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png 1272w, https://substackcdn.com/image/fetch/$s_!iZT1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33f8ab2e-c1d5-4888-b097-649330eea694_1468x830.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>(<a href="https://www.simplypsychology.org/maslow.html#:~:text=Maslow%27s%20hierarchy%20of%20needs%20is,attend%20to%20needs%20higher%20up.">Image source</a>)</p><p>Looking at it now though, I find a lot to agree with. A lot -- not 100% -- from my own perspective. I've lived a comfortable life, we weren't rich, I grew up pretty middle class, by Indian standards, which meant that I can recall enough instances where my parents said no but I can't think of any instances where my basic needs of food, water, shelter were not met.</p><p>As I became more independent, went to college, got a job, found my way in the world, there was rarely a time when I felt unsafe &#8211; I am not counting the times I did stupid things. It's only with the higher needs the things get a bit iffy.</p><p>Love and belonging, esteem, they come and go, they have not been a permanent state. I suspect hardly anyone, not even the most powerful person in the world, feels love, a sense of belonging and esteem on a regular basis. Reading the Wikipedia article on the subject, I can see that Maslow himself said that after the physiological needs are met, only a certain percentage of a higher need must be met before they move on to try to satisfy the next one.</p><p>All the things I now do outside of work -- and it&#8217;s a fairly long list -- are possibly my attempts at self-actualization. They keep me busy, all these various activities where I am trying to become better at something, become a better version of myself. &#8220;To understand this level of need, a person must not only succeed in the previous needs but master them.&#8221; (&#8220;Maslow's hierarchy of needs - Wikipedia&#8221;) That might go some way in explaining why these activities keep me occupied but they still occasionally leave me feeling a bit hollow.</p><p>Amelia and I have a lot to discuss and I am going to listen this time! Esteem is the most likely topic of discussion while I try to sort out &#8211; master &#8211; love and belonging outside therapy. Who knows, maybe in attempting this, I might just find my purpose along the way.</p>]]></content:encoded></item><item><title><![CDATA[Here we blog...again]]></title><description><![CDATA[Another attempt at writing regularly, with the usual amount of wishful thinking]]></description><link>https://www.varghesekurian.com/p/here-we-blogagain</link><guid isPermaLink="false">https://www.varghesekurian.com/p/here-we-blogagain</guid><dc:creator><![CDATA[varghese kurian]]></dc:creator><pubDate>Sat, 24 May 2025 15:14:38 GMT</pubDate><content:encoded><![CDATA[<p>At 40, you're at that point in your life where you have as much to look forward to as to look back. And I have been doing a fair bit of both lately which is, I think, quite uncharacteristic of me. I seem to have a lot of time to spare, time to reflect, to waste on Instagram. I even have a Disney+ account to watch The X-Files, something I never got to do growing up because we didn&#8217;t have cable.</p><p>I suspect my biggest gripes in therapy have been &#8220;what am I doing with my life&#8221; and how I am spending so much of my life on my phone. This Substack is hopefully killing two birds with one stone -- getting me off my device; and getting me back to writing. Ruskin Bond wrote his first novel when he was 17 and I can truthfully say that if I were to die tomorrow, my biggest regret is going to be that my biggest regret has remained the same for the last 25 years.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.varghesekurian.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Varghese Kurian! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Having said that, I still do see this as just another attempt at blogging. I wonder how many people will remember Blogger. That was the first blogging medium I started on, so many years ago now. Then there were a couple of attempts on WordPress and at some point, I did have a Tumblr account. I don't think I ever went into Medium though I did consider it right now, as I was debating whether that might be a better option than Substack.</p><p>What will I write about? I don't know but I am going to start by posting some of my older stories. I do tend to write about things I know, places I know, people I know. Even when I write fiction, they are usually set in environments I'm familiar with.</p><p>Will I be regular? No clue. I probably don&#8217;t want that kind of pressure but I hope I will be. If nothing else, it should get me to stop complaining about being a consumer of content by being a creator instead. The one good thing, though, is that if this experiment is also a failure, it will fade into obscurity with no one the wiser.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.varghesekurian.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Varghese Kurian! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>